Adult Yoga and Meditation

with Create Kind Karma

August 2019

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TSVF provided a free introduction to Yoga and Mediation to adults as a way to reduce stress; build inner strength, and increase focus. The participants were taught in various yoga poses; breathing techniques; positive affirmations and healing gongs.

© 2017 The Sophia Valsamos Foundation

Call us: 866-599-TSVF

100 Manetto Hill Road
Suite 205 Office A
Plainview, NY 11803

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