Adult Yoga and Meditation

with Create Kind Karma

August 2019

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TSVF provided a free introduction to Yoga and Mediation to adults as a way to reduce stress; build inner strength, and increase focus. The participants were taught in various yoga poses; breathing techniques; positive affirmations and healing gongs.

© 2017 The Sophia Valsamos Foundation

Call us: 866-599-TSVF

Find us: 120A Wilshire Blvd. Edgewood, NY

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