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Adult Yoga and Meditation

with Create Kind Karma

August 2019

TSVF provided a free introduction to Yoga and Mediation to adults as a way to reduce stress; build inner strength, and increase focus. The participants were taught in various yoga poses; breathing techniques; positive affirmations and healing gongs.

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Call us:

888-577-1074

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Email us:

contact@tsvf.org

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Find us:

300 Wheeler Road

Suite 202

Hauppauge, NY 11788

The Sophia Valsamos Foundation's mission is to empower young people to take a stand against bullying, find support around challenges and embrace each other's differences.

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