FREE PROGRAMS

provided by The Sophia Valsamos Foundation

TEENS

Teenager on Laptop

OH, SHIFT! WORKSHOP

Oh, shift! Teen workshop led by empowerment coach, Keith Senzer. Based on the book by Jen Powers, this interactive 6 week workshop helps teens become more confident, build self-awareness and learn how to take control of their actions/reactions. Open to teens in middle school.

ADULTS

Therapist

YOUTH MENTAL HEALTH FIRST AID

TSVF sponsors free training for Youth Mental Health First Aid which is a nationwide program designed to teach adults how to identify and assist youth who may be experiencing a mental health crisis. This is a great tool for anyone who needs assistance from our professionals.

EDUCATORS

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FREE WELLNESS KITS FOR EDUCATORS

We encourage educators like teachers, administrators, and school counselors, psychologists and social workers, to apply to receive a free Peace of Mind mental wellness kit. These kits contain tools both for personal use to help educators practice mindfulness, and for professional use with students. 

© 2021 The Sophia Valsamos Foundation

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Call us:

866-599-TSVF

Find us:

100 Manetto Hill Road
Suite 205 Office A
Plainview, NY 11803

The Sophia Valsamos Foundation's mission is to empower young people to take a stand against bullying, find support around challenges and embrace each other's differences.