FREE PROGRAMS
provided by The Sophia Valsamos Foundation
TEENS
OH, SHIFT! WORKSHOP
Oh, shift! Teen workshop led by empowerment coach, Keith Senzer. Based on the book by Jen Powers, this interactive 6 week workshop helps teens become more confident, build self-awareness and learn how to take control of their actions/reactions. Open to teens in middle school.
ADULTS
YOUTH MENTAL HEALTH FIRST AID
TSVF sponsors free training for Youth Mental Health First Aid which is a nationwide program designed to teach adults how to identify and assist youth who may be experiencing a mental health crisis. This is a great tool for anyone who needs assistance from our professionals.
EDUCATORS
FREE WELLNESS KITS FOR EDUCATORS
We encourage educators like teachers, administrators, and school counselors, psychologists and social workers, to apply to receive a free Peace of Mind mental wellness kit. These kits contain tools both for personal use to help educators practice mindfulness, and for professional use with students.