FREE PROGRAMS
provided by The Sophia Valsamos Foundation
TEENS
OH, SHIFT! WORKSHOP
Oh, shift! Teen workshop led by empowerment coach, Keith Senzer. Based on the book by Jen Powers, this interactive 6 week workshop helps teens become more confident, build self-awareness and learn how to take control of their actions/reactions. Open to teens in middle school.
ADULTS
YOUTH MENTAL HEALTH FIRST AID
TSVF sponsors free training for Youth Mental Health First Aid which is a nationwide program designed to teach adults how to identify and assist youth who may be experiencing a mental health crisis. This is a great tool for anyone who needs assistance from our professionals.
EDUCATORS
100 WELLNESS KITS DONATED
We are so excited that our Wellness Kit program was so well received! TSVF donated 100 free Wellness Kits to educators throughout the United States! We encourage educators, teachers, administrators, school counselors, psychologists and social workers to be on our email list for free and valuable programs in the future.
Join our waitlist and submit your application to get updates on our next batch of Wellness Kits!
YOUTH
YOUTH MASTERMIND
Our new Youth Mastermind Groups led by our Youth Empowerment, Coach Keith Senzer, meet twice a month for ten months.
The content is impactful, powerful and relevant to what is going on in teens lives now and offers strategies, tips and honest conversations in a safe and sacred space.
When your teen attends one of our Mastermind Groups, they will be armed with the strategies and knowledge to be the best version of themselves and impact others in a powerful way.
EMAIL FOR INFO