FREE PROGRAMS

provided by The Sophia Valsamos Foundation

TEENS

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OH, SHIFT! WORKSHOP

Oh, shift! Teen workshop led by empowerment coach, Keith Senzer. Based on the book by Jen Powers, this interactive 6 week workshop helps teens become more confident, build self-awareness and learn how to take control of their actions/reactions. Open to teens in middle school.

ADULTS

Therapist

YOUTH MENTAL HEALTH FIRST AID

TSVF sponsors free training for Youth Mental Health First Aid which is a nationwide program designed to teach adults how to identify and assist youth who may be experiencing a mental health crisis. This is a great tool for anyone who needs assistance from our professionals.

EDUCATORS

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100 WELLNESS KITS DONATED

We are so excited that our Wellness Kit program was so well received! TSVF donated 100 free Wellness Kits to educators throughout the United States!   We encourage educators, teachers, administrators, school counselors, psychologists and social workers to be on our email list for free and valuable programs in the future.

Join our waitlist and submit your application to get updates on our next batch of Wellness Kits!

YOUTH

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YOUTH MASTERMIND

Youth Mastermind is a 12 month program, offered in 24 - 90 minute sessions. It engages smaller groups of teens to learn strategies and life skills that will help them become empowered, confident leaders who will be role models for their peers. These groups are a safe space for teens to open up and share struggles and challenges that they might have otherwise kept to themselves. In addition, it has served as an incredible place for teens who struggle socially to meet caring, empathetic and like-minded peers and develop friendships that serve them. These groups have helped teens find their tribe and connect with others in powerful ways and some of the conversations have been incredibly empowering and life changing.

 EMAIL FOR INFO