top of page

Motiv8

with author, singer, songwriter, Sheira Brayer

March 2020

Based on her inspiring book, Motiv8: 8 Ways to Rock your own world, Sheira Brayer delivered a dynamic, interactive, multimedia program to help moms and their daughters reduce stress, boost confidence, improve communication, and ultimately feel better in their own skin. Participants were given useful techniques to reduce stress; become more mindful, and communicate better.

Follow us on social media!

​

© 2023 The Sophia Valsamos Foundation

  • Facebook
  • LinkedIn
  • Instagram

Call us:

888-577-1074

​

Email us:

contact@tsvf.org

​

Find us:

300 Wheeler Road

Suite 202

Hauppauge, NY 11788

The Sophia Valsamos Foundation's mission is to empower young people to take a stand against bullying, find support around challenges and embrace each other's differences.

bottom of page