Oh Shift! Teen workshop led by empowerment coach, Keith Senzer. Based on the book by Jen Powers, this interactive 6 week workshop helps teens become more confident, build self-awareness and learn how to take control of their actions/reactions. Each week the teens and their coach will explore a different area of focus and participate in various activities and conversations:

Week 1:  Self-awareness: Teach them to build self-awareness to better understand who they are and what makes them tick, so they can more easily fine-tune their clock.

Week 2: Oh, Shift!: Show them how to use their words to create their reality in school, their personal lives, and relationships. This one is a game-changer!

Week 3: Flow: Help them practice acceptance of themselves, their circumstances, and other people so they spend less time in resistance and more time in the state of peace and productivity.

Week 4: Change: Guide them as…