Oh Shift! Teen workshop led by empowerment coach, Keith Senzer. Based on the book by Jen Powers, this interactive 6 week workshop helps teens become more confident, build self-awareness and learn how to take control of their actions/reactions. Each week the teens and their coach will explore a different area of focus and participate in various activities and conversations:

Week 1:  Self-awareness: Teach them to build self-awareness to better understand who they are and what makes them tick, so they can more easily fine-tune their clock.

Week 2: Oh, Shift!: Show them how to use their words to create their reality in school, their personal lives, and relationships. This one is a game-changer!

Week 3: Flow: Help them practice acceptance of themselves, their circumstances, and other people so they spend less time in resistance and more time in the state of peace and productivity.

Week 4: Change: Guide them as they discover why creating positive change is difficult, even when they really want it. Change isn’t easy, but understanding what keeps them stuck is so helpful.

Week 5:  Reactions: Teach them to recognize that things don’t happen to them, things just happen. But it’s how they react to those things that gives them the control they yearn for.

Week 6:  Personal Power: Help them understand that they are not victims of other people, events, the system, or fate. But instead they can choose to be victors by holding themselves accountable for their feelings, actions, and choices.Participants will be provided all course material.

A deposit of $150 is required to reserve your spot. If the participant completes the entire 6-week program, we will refund your deposit. (TSVF will pay for the course)

You must mail your deposit to TSVF to complete your registration. 

The Sophia Valsamos Foundation is proud to sponsor this special youth empowerment program.  We know that your teen and their family and friends will ultimately benefit from the lessons they learn in this program. Open to teens in middle school. 

The first session is January 19th at 7 PM with sessions continuing weekly every Tuesday at 7 PM