Starting January 19th

Oh, shift! Teen workshop led by empowerment coach, Keith Senzer. Based on the book by Jen Powers, this interactive 6 week workshop helps teens become more confident, build self-awareness and learn how to take control of their actions/reactions. Open to teens in middle school.


Follow us on social media like Instagram, Facebook and Linkedin for mental health tips, inspiring quotes and more!  We promise to uplift you while scrolling through your feed!


Our mission is to empower young people to take a stand against bullying, find support around challenges and embrace each other's differences.

Mental Health First Aid

TSVF sponsors free training for Youth Mental Health First Aid which is a nationwide program designed to teach adults how to identify and assist youth who may be experiencing a mental health crisis.

Call us:


Find us:

100 Manetto Hill Road
Suite 205 Office A
Plainview, NY 11803

  • Facebook
  • LinkedIn
  • Instagram

© 2017 The Sophia Valsamos Foundation

Follow us on social media!